The John D. Spreckels Center invites the community to participate in a free guided group meditation session on Thursday, Oct. 24.
The session will take place from 4 p.m. to 4:45 p.m. in the center’s activity room, located at 1019 Seventh Street.
The meditation session is open to individuals of all experience levels, from beginners to those seeking to deepen their practice. The session aims to help participants reduce stress and cultivate inner peace through chair-based meditation.
Interested individuals can register for the free session online, by calling (619) 522-7343, or in person at the center’s front desk.
This story was generated with assistance from AI and was reviewed by a member of our publication.
