When do you reach for a glass of water? If it’s only when you’re thirsty, hot, or with a meal, then you likely aren’t drinking enough. It’s important to drink water throughout the day—even if you aren’t thirsty—and your hydration needs may change as you get older. Here, urinary health specialists explain how much water […]
Positive Aging
Posted inLifestyle
Cardiologists say people 50 and older should do this one thing
Cardiologists say it’s not too late to start prioritizing heart health and putting habits in place that lower your risk of cardiovascular disease, the No. 1 cause of U.S. death.